I'm switching up the format and posting the week's workouts in one post instead of three over the course of a few days. This way, you can pick and choose what routine you want to do on what day, and you'll get to see everything for the week at once.
As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.
Lower Body Routine 15 reps of each move. 3 rounds of the circuit.
Cardio HIIT Timer set for 20 seconds on, 10 seconds of rest. 8 Moves, 2 rounds of the circuit.
Abs Timer set for 50 seconds on with 10 seconds of rest. 5 moves, 1 round of the circuit.
Upper Body Routine 15 reps for each move. 3 rounds of the circuit.