New week means new moves! I opted to do all of these with 8 to 10 pound weights, but you can use more or less, or even none. Do what works best for you. Push yourself, but don't over-extend yourself or you'll just end up getting hurt and no one wants that!
As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.
This whole routine took me just over 20 minutes. Perfect for nap time or even during an episode of one of his shows.
Do 15 reps of each. 3 sets of the circuit.
Below Parallel Squats
Donkey Kick Right*
Donkey Kick Left*
Dumbbell Calf Raises
*Tuck the weight behind your knee