I love cardio days. I don't know why, I just love the burn and feeling like I'm really making a difference!
Don't for get your sweaty selfie! #NerdyandFit
As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.
Just like last week, you'll need your HIIT interval timer to be set for 20 seconds on with 10 seconds of rest for 8 moves, and 2 rounds of the circuit for the cardio. Also like last week, you'll need to set the timer for 50 seconds on with 10 seconds of rest for the ab routine. Time to get to work!