15 minutes of cardio paired with 5 (yes, only 5!) minutes of abs. You'll sweat and you might feel sore, but it's worth it. Turn on an episode of Friends (or whatever floats your boat) on Netflix and let's get it done!
As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.
Don't forget your sweaty selfie!! #NerdyandFit