Yesterday I was trying to determine what sort of routine I should do. My legs were still a bit sore from those damn plie squats and my chest and arms were still feeling their workout. I didn't think I could get the best results by working those areas yet. What did that leave me with? You guessed it! Abs and Cardio!!
I did a repeat of my cardio routine from 2 days ago, and then spent about 10 minutes focusing on my mommy tummy and toning that shit up. I'm not super sore today, so I might step it up when I repeat this workout in a couple of days, we'll see.
Also, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.
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Writer and Contributor for the Motherhood Community