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Self Sabotage & The End of 7.0

4/5/2018

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Self sabotage happens. Even to the most disciplined person, and usually at the worst possible time. It doesn't have to be fitness related either! People self sabotage in all aspects of their lives. Family relationships. Marriages. Career goals. Hell, I even self sabotage with regards to my sleep. I know I need more, but I always seem to stay up well passed midnight every night and regret it the next morning. Every single time. 

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BBM 7.0 Halfway Point

2/14/2018

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So, I'm not sure exactly how I did it, but I managed to screw up my weight on Day 1. There was a 3lb difference between Day 1 on my FitBit and Day 1 in my BBM Workbook. I still don't know how I did that. Mom Brain is a very real thing. 

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7.0 Day 30 Fit Test

1/31/2018

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Yesterday was Day 30 in this new 90 day challenge. For the first 30 days, I have been drinking my regular 120 ounces of water, and trying to incorporate veggies in our meals more. I've done pretty well with eating more veggies, but I think I've allowed myself too many treats as well.

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BBMX Halfway Point

12/1/2017

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I'm officially halfway through this 6 week challenge. Like I said yesterday, I'm actually a week behind schedule because of all the craziness (and me using the craziness as an excuse to be lazy). I knew today's weigh-in and measurements wouldn't be awesome, but it did surprise me

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Mini Update

11/30/2017

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With everything that happened last week, I am about a week behind in my 6 week challenge. Not awesome, but I'm still working at it. 

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It's time to get back on track!

11/1/2017

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I know I've said this a few times in the last few weeks, but I have been seriously slacking and off track with my fitness. I've been debating all the options for in-home fitness that's 100% free and I've tried a few off and on throughout the month of October, but nothing really stuck. So...here's the plan!

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NerdyandFit Week 4

6/11/2017

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I'm switching up the format and posting the week's workouts in one post instead of three over the course of a few days. This way, you can pick and choose what routine you want to do on what day, and you'll get to see everything for the week at once. 

​As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.

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Upper Body Week 3

6/6/2017

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Honestly, working my upper body always feels more like a chore I do to keep up with the demands of my boys. For some reason, if one is being held, the other instantly needs to be held as well. If it weren't for these upper body routines, I wouldn't be able to hold them both (at the same time) and I would have to listen to a lot more screaming.

As always, 
make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.

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Cardio and Abs Week 3

6/5/2017

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I love cardio days. I don't know why, I just love the burn and feeling like I'm really making a difference! 

Don't for get your sweaty selfie! #NerdyandFit

​As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.

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Lower Body Week 3

6/4/2017

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I'm getting this out later than I would like and I'm sorry for that. Blame it on not getting enough sleep and boys who have needed their momma more today. It's alright! We're getting it done now! Better late than never. 
As always, make sure to check with your medical professional before starting a new workout routine, to make sure that this is a safe and healthy move for you.

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This blog is a personal blog written and edited by me. For questions about this blog, please contact me by e-mail at one.nerdy.momma@gmail.com. This blog abides by word-of-mouth marketing standards. I believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. At times, I am compensated to provide opinion on products, services, websites and various other topics. Even though I receive compensation for certain posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. Comments are welcome and encouraged. Comments that are derogatory, defamatory, and/or deemed to be spam will be removed from the site.
  • Home
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