I have this really bad habit of stepping on the scale every morning and every night. I tell myself that it's because I like to see how much weight I lose overnight. That it's just something I do for the sake of curiosity.
I like to lie to myself and ultimately make myself feel badly on a daily basis.
Confession time: I was dreading today's weigh in. I've been seriously slacking on my nutrition and I haven't been as amped about my workouts lately, and my weight and measurements reflected that today. I back pedaled a bit and gained back most of what I lost in the first 15 days. My fit test scores were better, but I think a lot of that was because I was mad at myself for letting my nutrition slide and I was punishing myself.